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Chicken Scaloppine with Peperonata Recipe

   
 

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     Chicken Scaloppine with Peperonata

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   22

Ingredients
2 tablespoons extra-virgin olive oil
1 large red bell pepper, cut into 1/2-inch-wide strips
1 large yellow bell pepper, cut into 1/2-inch-wide strips
1 cup vertically sliced yellow onion
3 garlic cloves, thinly sliced
1 cup halved grape tomatoes
2 tablespoons thinly sliced fresh basil
2 teaspoons balsamic vinegar
3/4 teaspoon kosher salt, divid
 
(8-ounce) skinless, boneless chicken breast halves
1/2 teaspoon freshly ground black pepper
3 tablespoons all-purpose flour
1 1/2 tablespoons butter

Instructions
1. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add bell peppers; cook 3 minutes, stirring occasionally. Add onion and garlic; cook 10 minutes, stirring occasionally. Add tomatoes; cook 1 minute or until tomatoes wilt. Remove from heat; stir in basil, vinegar, and 1/4 teaspoon salt. 2. While pepper mixture cooks, cut each breast half in half horizontally to form 4 cutlets. Cover cutlets with plastic wrap; pound to 1/3-inch thickness with a meat mallet or small heavy skillet. Discard plastic wrap; sprinkle chicken evenly with remaining 1/2 teaspoon salt and black pepper. Dredge in flour; shake off excess. Melt butter in a large skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until golden and done. Serve chicken with bell pepper mixture.
Amount per serving Calories- 300 Fat- 14.3g Saturated fat- 4.4g Monounsaturated fat- 6.9g Polyunsaturated fat- 1.4g Protein- 26g Carbohydrate- 16g Fiber- 3g Cholesterol- 84mg Iron- 1mg Sodium- 537mg Calcium- 32mg


Originally Submitted
5/25/2014





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