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Avocado and Tomato Grilled Cheese Sandwiches Recipe

   
 

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     Avocado and Tomato Grilled Cheese Sandwiches

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   22

Ingredients
3 ounces white cheddar cheese, shredded (about 3/4 cup)
8 (3/4-ounce) slices multigrain bread
8 thin tomato slices, seeded
1 ripe peeled avocado, cut into thin slices
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
 

Instructions
1. Sprinkle 3 tablespoons cheddar cheese over each of 4 bread slices. Top each with 2 tomato slices. Arrange avocado slices evenly over tomato slices. Sprinkle evenly with salt and pepper. Top with remaining 4 bread slices. Lightly coat outsides of sandwiches with cooking spray. 2. Heat a grill pan over medium heat. Place sandwiches in pan; cook 3 minutes on each side or until bread is toasted and well marked and cheese melts. Cut each sandwich in half; serve immediately.
Calories- 275 Fat- 15.7g Saturated fat- 6g Monounsaturated fat- 6.1g Polyunsaturated fat- 1.8g Protein- 11g Carbohydrate- 24g Fiber- 7g Cholesterol- 19mg Iron- 1mg Sodium- 490mg Calcium- 207mg


Originally Submitted
5/25/2014





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