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Pork Stir-Fry with Baby Bok Choy and Cashews Recipe

   
 

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     Pork Stir-Fry with Baby Bok Choy and Cashews

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 lb. pork tenderloin, trimmed
2 Tbs. soy sauce
1 Tbs. mirin
1 tsp. packed dark brown sugar
1 tsp. cornstarch
Freshly ground white pepper
4 tsp. canola oil
4 medium cloves garlic, minced
2 Tbs. minced fresh ginger (from a 4-1/2-inch piece)
 
1 lb. baby bok choy (3 to 4 heads), stalks cut crosswise into 1/2-inch-thick slices, leaves kept sep
3/4 cup salted cashews
2 tsp. Asian sesame oil

Instructions
Slice the tenderloin crosswise into 1/2-inch-thick medallions. Cut the medallions into 1/2-inch-thick strips. In a medium bowl, whisk the soy sauce, mirin, brown sugar, cornstarch, and 1/4 tsp. white pepper until the cornstarch and sugar are dissolved. Add the pork, toss to coat, and marinate for 5 to 10 minutes. Heat 2 tsp. of the canola oil in a 14-inch wok or a 12-inch skillet over high heat until shimmering hot and swirl to coat the pan. Add the ginger and garlic and stir-fry until fragrant, about 10 seconds. Add the pork in a single layer and cook, undisturbed, for 1 minute. Turn the heat down to medium high and stir-fry until the meat is nearly cooked through, 2 minutes. Transfer to a serving bowl.
Heat the remaining 2 tsp. canola oil in the wok over medium-high heat. Add the bok choy stalks and stir-fry until crisp-tender, about 2 minutes. Add the pork, bok choy leaves, and cashews, and stir- fry until the leaves are wilted, about 1 minute. Remove from the heat, toss with the sesame oil, and serve. nutrition information (per serving)- Calories (kcal)- 370; Fat (g)- fat g 22; Fat Calories (kcal)- 200; Saturated Fat (g)- sat fat g 4; Protein (g)- protein g 28; Monounsaturated Fat (g)- 12; Carbohydrates (g)- carbs g 15; Polyunsaturated Fat (g)- 5; Sodium (mg)- sodium mg 830; Cholesterol (mg)- cholesterol mg 60; Fiber (g)- fiber g 2;


Originally Submitted
7/5/2014





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