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Basic Seitan Recipe

   
 

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     Basic Seitan

Category   Entrees - Maindishes
Sub Category   None
Servings   12

Ingredients
2 cups vital wheat gluten flour
6 tablespoons nutritional yeast flakes
1 cup cold vegetable broth
1/2 cup soy sauce
1/4 cup fresh lemon juice
2 tablespoons olive oil
4 cloves garlic, pressed or grated on a microplane grater
4 cups vegetable broth
 
4 cups water
1/4 cup soy sauce

Instructions
1) Fill a stock pot with the water, broth and soy sauce, cover and bring to a boil.
2) In the mean time, in a large bowl mix together gluten and yeast. In a smaller bowl mix together broth, soy sauce, lemon juice, olive oil and garlic. Pour the wet into the dry and combine with a wooden spoon until most of the moisture has absorbed and partially clumped up with the dry ingredients.
3) Use your hands and knead for about 2 minutes, until it’s a soft, yet elastic, dough. Divide into 6 equal pieces with a knife and then knead those pieces in your hand just to stretch them out a bit. Let rest until the broth has come to a full boil.
4) Once boiling, lower the heat to a simmer. Add the gluten pieces and cover pot. Let simmer for 60 minutes at the absolute lowest heat, turning pieces occasionally. Lastly, turn the heat off and remove the lid, and let sit for 15 minutes before grilling/sauteing/cooking/etc, or simply store in fridge for later.


Originally Submitted
7/19/2014





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