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Chicken- Walnut & Rosemary Oven-Fried Recipe

   
 

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     Chicken- Walnut & Rosemary Oven-Fried

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1/4 c. low-fat buttermilk
2 T. Dijon mustard
4 (6-oz.) chicken cutlets
1/3 c. panko
1/3 c. finely chopped walnuts
2 T. grated fresh Parmigiano Reggiano cheese
3/4 tsp. minced fresh rosemary
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
 
Cooking spray

Instructions
Preheat oven to 425. Combine buttermilk and mustard in shallow dish, stirring with a whisk. Add chicken to mixture, turning to coat.
Heat small skillet over medium high. Add panko; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts and next 4 ingredients through pepper in shallow dish.
Remove chicken from buttermilk mixture; discard mixture. Dredge chicken in panko mixture.
Arrange wire rack on large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425 for 13 minutes or until chicken is done.


Originally Submitted
8/20/2014





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