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Vegetable Wraps Recipe

   
 

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     Vegetable Wraps

Category   Breakfast - Brunch
Sub Category   Vegetarian
Servings   Serve 5-6 big wraps
Preptime   20-30 mins
Wine/Beverage
Recommendations
  Red or white wine or soft drinks

Ingredients
6 big wraps
1 medium eggplant, wash and cut in cubes
2 medium green peppers (capsicum) wash and slice them
6 medium tomatoes, peeled, take out seeds and chopped them in cubes
1 medium onion, sliced
Carrots 2 cups sliced
Courgettes about 3 small, wash and cut in cubes
1 vegetable cube
1 tbspoon olive oil or vegetable oil
 
1 teaspoon ground mixed spice
1 teaspoon Garamasala
1 teaspoon sugar
Salt and Pepper
Light Soy Sauce (2 tbspoon)
3 tbspoon couscous (I have used Bia Italian Food) to absorb the juices of cooked vegetable
1 Benna mozzarella
2 tbspoon tomatoes paste
Some water

Instructions
Put all the sliced vegetables in a pan or wok. Add some water, the cube and the oil to the wok. Now and then stir the vegetable,add tomatoes paste, the spices, sugar, Soy Sauce, salt and pepper. Cover and let it simmer on medium heat for a while till everything will turn soft. When everything is cooked add the couscous to the wok to absorb the juices, so the wrap won't get wet. Let the mixture to cool, meanwhile cut the mozzarella into cubes. Place some of the mixture on the wrap, add some mozzarella. First close the sides of the wrap, then the bottom one, on the sides, and last roll it to the upper part. Bake in oven for about 20minutes or in a sandwich toaster. Enjoy --)
Serving Suggestions
At lunchtime


Originally Submitted
8/22/2014





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