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Wild rice salad Recipe

   
 

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     Wild rice salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Preptime   less than 30 mins

Ingredients
100g/31/2oz broad beans,podded
3-4 tbsp extea virgin olive oil
1 lemone, juice only
1 garlic clove, crushed
pinch cilli flakes
175g/6oz wild rice, cooked according to packer instructions
1 ripe avocado, peeled,stone removed,sliced
4 radishes, sliced
2-3 handfuls micro cress
 

Instructions
1.Cook the broad beans in a pan of boiling water for 3-5 minutes. Drain and refresh in cold water. When cool enough to handle, remove the skin from each bean, use your nail to slit the skin, then pop out the bright green bean.
2.Whisk the olive oil, lemon juice, garlic and chilli flakes together in a bowl and season, to taste, with salt and freshly ground black pepper
3.Mix the wild rice, broad beans, avocado, spring onions and radishes together in a bowl, add the dressing and toss gently. Add the micro cress, give the salad one further toss and serve


Originally Submitted
8/28/2014





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