Free Online Recipes
 |  

Sign Up login
 
 

Sautéed Black Grouper with Peach Relish Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Sautéed Black Grouper with Peach Relish

Category   Entrees - Maindishes
Sub Category   None

Ingredients
4 (6-ounce) black grouper fillets
you can substitute sustainably caught halibut, cod, or salmon.
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons canola oil
1/3 cup thinly sliced radishes
2 tablespoons chopped fres 1 tablespoon fresh lime juice h chives
2 ripe peaches, peeled and cut into 1/2-inch chunks
1 serrano chile, thinly sliced
 
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
2 teaspoons honey

Instructions
1. Heat a large skillet over medium-high heat. Sprinkle both sides of fish evenly with 1/4 teaspoon salt and pepper. Add canola oil to pan; swirl to coat. Add fish to pan; sauté 4 minutes or until golden. Turn fish over; sauté 2 minutes or until desired degree of doneness. 2. Combine radishes and next 3 ingredients (through serrano) in a medium bowl. Combine remaining 1/4 teaspoon salt, olive oil, juice, and honey in a small bowl, stirring with a whisk. Drizzle dressing over peach mixture; toss gently. Serve relish with fish.
Nutritional Information Amount per serving Calories- 290 Fat- 13.8g Saturated fat- 1.7g Monounsaturated fat- 8.6g Polyunsaturated fat- 2.8g Protein- 32g Carbohydrate- 8g Fiber- 1g Cholesterol- 60mg Iron- 2mg Sodium- 312mg Calcium- 35mg


Originally Submitted
9/6/2014





0 Out of 5 from 0 reviews

You can add this Sautéed Black Grouper with Peach Relish recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.