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Gluten Free Banana Protein Muffins Recipe

   
 

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     Gluten Free Banana Protein Muffins

Category   Breakfast - Brunch
Sub Category   None

Ingredients
1 cup yogurt
2 medium ripe bananas
2 large eggs
1/3 cup pure maple syrup or honey
1-2 tsp vanilla
1 cup GF rolled oats (can grind to a flour if prefer or 1/2 ground 1/2 whole)
1 cup almond flour
1/2 cup hemp hearts (hulled seeds)
1 1/2 tsp baking powder
 
1/2 tsp salt
1-2 scoops protein or collagen powder
Optional 1 Tablespoon fo flx
1/2 cup mini chocolate chips or broken chocolate bar

Instructions
Preheat oven to 350 degrees and prepare a 12 muffin pan with liners. Set aside. Add all the ingredients except for the chocolate chips to a blender or food processor and blend on high until the oats are broken down and batter is smooth and creamy. If the batter is too thick, I often add a few Tablespoon almond mil. Stire in Choclate chips by hand. Bake for 20 to 22 minutes, until lightly golden and a toothpick inserted into the middle comes clean. Allow the muffins to cool in the pan for 15 minutes before removing to a cooling rack. Store in air-tight container for up to a week at room temperature inserted into the middle comes out clean. Allow the muffins to cool in the pan for 15 minutes before removing to a cooling rack.


Originally Submitted
3/16/2024





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