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Corn, Green Pepper, Ham, and Cheese Omelet Recipe

   
 

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     Corn, Green Pepper, Ham, and Cheese Omelet

Category   Breakfast - Brunch
Sub Category   None
Servings   1

Ingredients
1/2 Tbs. unsalted butter
2 heaping Tbs. fresh corn kernels (from about a third of a medium ear)
1 Tbs. small-diced green bell pepper
Kosher salt and freshly ground black pepper
2 large eggs
1 slice Jarlsberg cheese
1 slice smoked ham, cut into 1/4-inch strip
 

Instructions
Melt the butter in an 8-inch nonstick skillet over medium-high heat. Add the corn, bell peppers, a generous pinch of salt, and a few grinds of pepper. Cook, stirring frequently, until tender, about 2 minutes, then reduce the heat to low. In a small bowl, whisk the eggs. Add the eggs to the skillet and spread them and the corn mixture evenly around the pan. Cover and cook until the top is set, about 2 minutes. Lay the cheese on top of the egg and add the ham. Turn off the heat and let sit, covered, until the cheese is melted, 30 seconds. Using a spatula, lift one edge of the omelet, fold it over by a third, and then continue to roll it out of the pan and onto a plate, seam side down. Serve immediately.
nutrition information (per serving)- Calories (kcal)- 330; Fat (g)- fat g 23; Fat Calories (kcal)- 210; Saturated Fat (g)- sat fat g 11; Protein (g)- protein g 25; Monounsaturated Fat (g)- 5; Carbohydrates (g)- carbs g 6; Polyunsaturated Fat (g)- 2; Sodium (mg)- sodium mg 700; Cholesterol (mg)- cholesterol mg 420; Fiber (g)- fiber g 1;


Originally Submitted
9/13/2014





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