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Crock Pot Taco Soup Recipe

   
 

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     Crock Pot Taco Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6

Ingredients
2 TB olive oil
1 large yellow onion, diced
1 small red bell pepper, diced
3 cloves garlic, minced
Coarse salt
Fresh ground black pepper
1 can Diced tomatoes with green chiles
4 cups low sodium beef broth
1 1/2 cups frozen organic corn
 
1 1/2 cups black beans, drained and rinsed
3 corn tortillas, cut into small cubes
1 TB chili powder
1 tsp ground cumin
1/2 tsp oregano
1 1/4 lbs lean ground beef
1 cup brown rice or quinoa (prepared as green chili rice)
Shredded sharp cheddar cheese (for serving)

Instructions
In a medium skillet, heat the oil over medium low heat. Add the onions, bell pepper and garlic. Season with salt and pepper. Cook until soft, stirring often, about 10 minutes n
Meanwhile in your crockpot add tomatoes with green chiles, broth, corn, black beans, tortillas chili powder, cumin, oregano and 1 tsp coarse salt and 1/4 tsp black pepper. Mix in the cooked onions, peppers and garlic.
In the same skillet, brown the ground beef (seasoned with Sally, pepper, and garlic powder to taste) over medium heat crumbling it as it cooks. Once it's browned, drain the grease and add to the pit. Cook on high 3 to 4 hours or low 5 to 6 hours m
During the last hour cook the rice. Serve soup with green chili quinoa and cheddar cheese.
Serving Suggestions
I used frozen black beans drained and rinsed from leftovers.


Originally Submitted
11/1/2014





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