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All American Grilled Steak Recipe

   
 

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     All American Grilled Steak

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
1 cup dry red wine
1/4 cup ketchup
3 tablespoond Dijon mustard
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
2 garlic cloves, minced
1 bay leaf
 
1 (1 1/2-pound) lean boneless top round steak ( about 1 1/2 inches thick)
Cooking Spray

Instructions
Combine first 9 ingredients in a large heavy-duty, zip-top plastic bag, and seal bag. Marinate in refrigerator 8 hours or overnight, turning occasionally.
Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray. Place steak on rack over hot coals (400 to 500 degrees) grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade.
Slice steak diagonally across grain into thin slices.
Serving Suggestions
POINTS: 4 EXCHANGES: 3 1/2 Lean Meat PER SERVING: CAL 177 FAT 5.2g


Originally Submitted
3/28/2008





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