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black bean quinoa burgers Recipe

   
 

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     black bean quinoa burgers

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   6
Preptime   30 min-day

Ingredients
1 c quinoa
1 1/2 c black beans
2 T olive oil
1 c finely chopped onion
2 minced garlic cloves
1/2 medium diced red pepper
1 t paprika
1/2 t ground cumin
1/2 t dried oregano
 
1/2 c sliced scallions

Instructions
Rinse quinoa. Toast in a small pan over medium heat until dry and fragrant, about 5 minutes. Add 1 1/2 c water and a pinch of salt. Cover and bring to a boil. Lower heat and simer covered 10 min, until all the water is absorbed. Let sit for 5 minutes, then fluff with a fork. Transfer to a medium bowl.
Pulse the black beans with 3/4 t salt and 1/2 cup water in a food processor until blended but textured. Warm 2 T olive oil in a skillet. Add onion garlic, and pepper, and saute for 7 minutes, until softened. Stir in paprika, cumin, and oregano and cook for another minute.
Add the pureed beans and turn the flame to medium high. Cook, stirring constantly, 7-10 minutes, until the liquid is absorbed and the beans are dry and stiff. You should see track marks when you run a spoon through the beans.
Transfer the beans to the quinoa and stir together. Stir in the scallions. Taste an add a pinch more salt if necessary. Let cool to room temperature. Form into 12 burgers (2 in wide and 1 in high) and place in parchment lined container and chill overnight or up to 2 days. When ready to serve, sauce burgers in a skillet, in oil. Serve hot, warm, or at room temperature.
Serving Suggestions
this needs planning, as the mixture needs to chill overnight


Originally Submitted
11/30/2014





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