Free Online Recipes
 |  

Sign Up login
 
 

Broiled Flounder with Parmesan “Caesar” Glaze Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Broiled Flounder with Parmesan “Caesar” Glaze

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
8 skinless flounder fillets, 4 to 5 oz. each
Kosher salt and freshly ground black pepper
1/3 cup good-quality mayonnaise
1-1/2 oz. (1/2 cup) freshly grated Parmigiano Reggiano, grated on the small holes of a box grater
1-1/2 Tbs. loosely packed finely grated lemon zest (from 1 large lemon)
1 Tbs. fresh lemon juice
1/2 tsp. Worcestershire sauce
1 small clove garlic, minced
2 Tbs. coarsely chopped fresh flat-leaf
 

Instructions
Position a rack 4 inches from the heat element and heat the broiler on high. Lightly season both sides of the fillets with salt and pepper. Set a fillet before you, skinned side up, and starting at the narrow end, roll up the fillet. Repeat with the remaining fillets. Spray a broiler pan with nonstick cooking spray. Arrange the flounder rolls, seam side down, in the pan. Broil until the tops are lightly browned, 7 to 8 min. Meanwhile, whisk the mayonnaise, Parmesan, lemon zest and juice, Worcestershire, and garlic in a small bowl. Season with pepper to taste.
When the tops of the fillets are lightly browned, remove the fish from the broiler. Spread equal amounts of the mayonnaise mixture over the top of each fillet. Return to the broiler until the topping is golden brown and bubbling, 1-1/2 to 2 min. Transfer the fillets to four dinner plates and sprinkle with the parsley. Serve immediately. nutrition information (per serving)- Size - based on six servings; Calories (kcal)- 260; Fat (g)- fat g 15; Fat Calories (kcal)- 130; Saturated Fat (g)- sat fat g 7; Protein (g)- protein g 29; Monounsaturated Fat (g)- 5; Carbohydrates (g)- carbs g 1; Polyunsaturated Fat (g)- 3; Sodium (mg)- sodium mg 930; Cholesterol (mg)- cholesterol mg 85; Fiber (g)- fiber g 0;


Originally Submitted
12/6/2014





0 Out of 5 from 0 reviews

You can add this Broiled Flounder with Parmesan “Caesar” Glaze recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.