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Refried Black Beans Recipe

   
 

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     Refried Black Beans

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 garlic cloves, minced
1/2 cup tomato sauce
2 (15-ounce) cans black beans, drained
1/2 cup dry red wine
1 to 2 tablespoons hot sauce
1/2 teaspoon salt
 
1 tablespoon white vinegar
6 tablespoons fat-free sour cream
1 tablespoon chopped fresh cilantro
Cilantro sprigs (optional)

Instructions
Heat oil in a large nonstick skillet over-medium heat. Add onion, bell pepper, and garlic; cook, stirring constantly, 4 minutes or until tender. Add tomato sauce; cook 20 minutes or until most of the liquid evaporates, stirring occasionally. Add black beans and next 5 ingredients; bring to a boil, stirring frequently. Partially mash bean mixture with a potato masher or fork. Add vinegar; reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Top each serving with sour cream and chopped cilantro. Garnish with cilantro sprigs, if desired.
Serving Size: 6 (1/2 cup refried beans, 1 tablespoon sour cream, and 1/2 teaspoon cilantro)
Serving Suggestions
POINTS: 3 EXCHANGES: 1 1/2 starch, 1/2 vegetable, 1/2 very lean meat PER SERVING: CAL 159 FAT 3.2g


Originally Submitted
3/30/2008





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