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Black Bean Burger Bites Recipe

   
 

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     Black Bean Burger Bites

Category   Appetizers
Sub Category   None
Preptime   1 hour

Ingredients
2 red onions
Light Brown Sugar
Balsamic Vinegar
2 cans of black beans (15 oz cans)
2 eggs
1 red pepper
5 garlic cloves
Jalapenos (add as desired)
1 cup bread crumbs
 
Olive Oil
Garlic Powder (to taste)
Chili powder (1.5 tablespoons or to taste)
Cumin powder (2 tablespoons or taste)
Oregano (to taste)
Black Pepper (to taste)
Salt (to taste)
Lemon garlic mayonnaise
Cheddar cheese and burger buns

Instructions
Drain, cook, mash black beans. Mash until thick and pasty. Chop red pepper, garlic, and jalapenos and add to black bean mixture. In small bowl, stir eggs, chili powder, cumin, garlic powder, oregano, pinch of salt and pepper. Then add this to black beans. Add breadcrumbs to the mixture and mix together until mixture is sticky and holds together. Make patties. (this quantity should yield about 10 - 12 patties) Preheat oven to 375 degrees and bake about 10 minutes on each side or as needed.
For caramelized onions- Cut onions long and skinny. Add to skillet with 2 tablespoons of oil, 2-2.5 tablespoons of light brown sugar, and 2 tablespoons of balsamic vinegar. Let cook for about 20 minutes or until onions are a golden brown. Remove from heat and add salt and pepper to taste.
To put patties together- Grill each patty and add a slice of cheddar cheese Place inside hamburger bun Top with some caramelized onions Chop each prepared burger into bites. Serve with lemon garlic mayo on the side as a dipping sauce.


Originally Submitted
12/23/2014





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