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honey-chipotle glazed flank steak Recipe

   
 

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     honey-chipotle glazed flank steak

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 tsp. olive oil
2 tsp. minced garlic
1/2 tsp. ground cumin
Kosher salt
1-1/2 Tbs. minced canned chipotle in adobo sauce
1 Tbs. honey
1 Tbs. fresh lime juice
1 tsp. finely grated lime zest
1 lb. flank steak
 

Instructions
Position an oven rack 6 inches below the broiler and heat the broiler on high. Line a large rimmed baking sheet with foil. Combine 1 tsp. of the oil, the garlic, cumin, and 1/2 tsp. salt in a 1-quart saucepan over medium-low heat; cook, stirring occasionally, until the garlic is golden, about 2 minutes. Add the chipotle and honey and stir until heated through, about 1 minute. Remove from the heat and stir in the lime juice and zest. Rub the flank steak with the remaining 1 tsp. oil and season generously with salt. Transfer to the prepared baking sheet and broil, turning once, until slightly browned and cooked to your liking, about 3 minutes per side for medium rare. Spread the glaze over the top of the steak and broil until it begins to bubble and darken in places, 1 to 2 minutes. Transfer to a cutting board and let rest for 5 minutes. Slice against the grain and serve.
nutrition information (per serving)- Calories (kcal)- 210; Fat (g)- fat g 10; Fat Calories (kcal)- 90; Saturated Fat (g)- sat fat g 3.5; Protein (g)- protein g 24; Monounsaturated Fat (g)- 5; Carbohydrates (g)- carbs g 6; Polyunsaturated Fat (g)- 0.5; Sodium (mg)- sodium mg 530; Cholesterol (mg)- cholesterol mg 70; Fiber (g)- fiber g 0;


Originally Submitted
1/7/2015





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