Free Online Recipes
 |  

Sign Up login
 
 

Panko Pan Fried Tilapia Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Panko Pan Fried Tilapia

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4
Preptime   15-20 minutes

Ingredients
4 Tilapia Filets
1/2c Ian's Italian Panko Bread Crumbs
1 Egg
1 Egg White
2 Tbsp Olive Oil
 

Instructions
1. Cut tilapia filets in half to make 4 smaller pieces 2. Crack eggs and place 1 egg and 1 egg white into small bowl and whisk together. 3. Place bread crumbs on flat surface such as on tinfoil. 4. Place tilapia filet in egg mixture and make sure fully satiated with eggs. 5. Place egg covered tilapia filet into bread crumb mixture and flip over continuously until completely covered with bread crumbs and set aside. 6. Repeat steps 4 and 5 until all filets are complete. 7. Place olive oil into small skilletand turn onto medium-high heat. 8. Place 2 filets into skillet at a time and allow to cook 2 minutes on each side - or until golden brown. 9. Once cooked I usually set the filets on a plate covered with a paper towel to collect the extra oil. 10. Repeat step 8 until all filets are cooked and serve.
Serving Suggestions
Delicious meal when served with wild rice and sauteed asparagus


Originally Submitted
1/14/2015





0 Out of 5 from 0 reviews

You can add this Panko Pan Fried Tilapia recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.