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Healthy and Easy Chicken Fried Rice Recipe

   
 

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     Healthy and Easy Chicken Fried Rice

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   15 min

Ingredients
Non-stick cooking spray
4 egg whites
12 oz chicken breast (cubed)
1 1/2 cup frozen mixed carrots and green peas
2 cups cooked rice
4 tablespoons low sodium soy sauce
 

Instructions
Coat pan with nonstick spray, scramble egg whites over medium heat for 3 minutes and set aside.
Recoat with the pan non-stick spray and brown chicken pieces. While chicken is browning, prepare the rice according to the directions written on the box.
Add the frozen vegetables and continue to cook for 5 minutes. Stir in rice and soy sauce. Mix together thoroughly. Add in the cooked egg whites. Mix and serve hot!


Originally Submitted
1/27/2015





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