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Buttermilk Pumpkin Spice Protein Pancakes Recipe

   
 

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     Buttermilk Pumpkin Spice Protein Pancakes

Category   Breakfast - Brunch
Sub Category   None
Servings   3-4 large pancakes
Preptime   15 min

Ingredients
1/2 cp bobs buttermilk pancake and waffle whole grain mix
1 container pumpkin and spice yogurt
3 tablespoons egg whites
1/2 large banana
1/4 cup canned pumpkin
1 teaspoon baking soda
8 shakes pumpkin pie spice
 

Instructions
Add 1/2 cup flour, 1 container of siggi’s yogurt, 3 tbsp. egg whites, 1/4 cup canned pumpkin, 1 tsp. baking soda, and 8 shakes pumpkin pie spice to a large bowl. Whisk vigorously and mix together until the batter is smooth and consistent — without lumps — so that you can’t see any raw flour.
Slice up 1/2 banana and fold it into the batter. I personally like to pulverize the banana into mush so that it integrates seamlessly with the pancakes, but chunk them to fit your own taste.
Pour the batter evenly into a large frying pan/skillet over low- medium heat. Size of the pancake is up to you — the recipe makes enough for 3-4 MONSTER pancakes. Check occasionally and allow the pancakes to sit until the bottom becomes firm and golden brown. The top may bubble.
Once the bottom is firm, delicately flip, press down on top, and allow them to sit for an additional 3-4 minutes. Once the bottom is golden brown, they’re done. Plate. Eat them as-is, or add walnuts/pecans and drizzle a little honey, agave, or maple syrup on top. If it’s a post-workout meal, the extra sugar accentuates the flavor and can actually help kickstart the growth and recovery process; if the pancakes are a normal meal or snack, hold the sugar and stick with nuts or the plain version.
Serving Suggestions
2 pancakes= 255 calories


Originally Submitted
1/29/2015





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