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Healthy Chicken Penne Alfredo Recipe

   
 

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     Healthy Chicken Penne Alfredo

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   40 min

Ingredients
1 box barilla whole wheat penne
1 lb chicken (about 3 boneless chicken breasts), cooked and cubed
1 lb asparagus, cooked and quartered
6 cloves garlic, minced
2 tablespoons butter
1/2 head cauliflower, broken into florets
3 cups chicken broth, low salt
1/2 teaspoon pepper
1/2 cup soy milk
 
Parsley

Instructions
Boil water for the pasta and cook the Barilla Whole Grain pasta according to the directions on the box. Cook the chicken and the asparagus. Meanwhile clean the cauliflower head from the green leaves, and chop it into pieces. In a medium sized saucepan, boil the broth and cook the cauliflower pieces for 7-8 minutes or until soft. Saute the garlic in the butter on low until it is soft. In a blender, add the cauliflower, one cup of broth, the garlic, soy milk, and pepper. Puree and blend until smooth. Mix together the pasta, chicken, and asparagus. Serve with the alfredo sauce. Add additional pepper and parsley on top, if desired.


Originally Submitted
1/31/2015





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