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Brownies - no bake low fat Recipe

   
 

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     Brownies - no bake low fat

Category   Desserts - Breads
Sub Category   None

Ingredients
2 cups rolled oats
1 cup raw cashews
8 dates, pitted
1/3 cup unsweetened cocoa powder
1/4 tsp salt
1 ripe banana
1/4 cup applesauce
1/4 cup chopped walnuts
 

Instructions
Place the oats, cashews, dates, cocoa powder, and salt in a food processor and blend until everything is a smooth, floury consistency. Add the banana and applesauce and blend until a thick, slightly sticky dough forms. Spray a 7x11 pan lightly with cooking spray. Push the mixture into the pan firmly using the back of a spatula. Top with chopped walnuts, pushing them into the dough. Place pan in the fridge for at least an hour to firm up. Cut into 32 squares, and store uneaten brownies in the fridge.


Originally Submitted
2/2/2015





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