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Herb-Garlic Beef Roast Recipe


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     Herb-Garlic Beef Roast

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   19 min

1 ounce refrigerated cooked beef roast au jus
1 pound small round red potatoes
3 medium carrots
1 tablespoon cooking oil
Freshly ground black pepper
3 tablespoons chopped fresh Italian (flat-leaf) parsley
3 cloves garlic, minced
1 tablespoon finely shredded lemon peel

1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.
2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.
Nutrition Facts (Herb-Garlic Beef Roast)- Per serving- 311 kcal cal., 12 g fat (5 g sat. fat, 2 g polyunsaturated fat, 1 g monounsatured fat), 64 mg chol., 465 mg sodium, 28 g carb., 4 g fiber, 6 g sugar, 25 g pro. Percent Daily Values are based on a 2,000 calorie diet

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