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Feta, Green Onion, and Asparagus Frittata Recipe

   
 

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     Feta, Green Onion, and Asparagus Frittata

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
8 ounces raw asparagus
1/4 cup thinly sliced shallots
3 tablespoons chopped green onions
2 ounces crumbled feta cheese
 

Instructions
1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. 2. Heat a 9-inch cast-iron skillet over ­medium heat. 3. Layer in asparagus, shallots, and green onions. 4. Sprinkle with crumbled feta cheese. 5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.
Calories 183 Fat 10.5 g Satfat 4.6 g Monofat 0.0 g Polyfat 0.0 g Protein 15 g Carbohydrate 0.0 g Fiber 0.0 g Cholesterol 0.0 mg Iron 0.0 mg Sodium 426 mg Calcium 0.0 mg


Originally Submitted
2/14/2015





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