Preheat oven to 450°F. Set a wire rack on a baking sheet; coat with
cooking spray.
Place breadcrumbs, cereal flakes, lemon pepper, garlic powder,
paprika and salt in a food processor or blender and process until
finely ground. Transfer to a shallow dish.
Place flour in a second shallow dish and egg whites in a third
shallow dish. Dredge each strip of fish in the flour, dip it in the egg
and then coat all sides with the breadcrumb mixture. Place on the
prepared rack. Coat both sides of the breaded fish with cooking
spray.
Bake until the fish is cooked through and the breading is golden
brown and crisp, about 10 minutes.
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