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Old Fashioned Spaghetti and Meatballs Recipe

   
 

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     Old Fashioned Spaghetti and Meatballs

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   75 min

Ingredients
1/3 cup bulgur
1/2 cup hot water
4 oz lean ground beef
4 oz hot italian sausage
1 medium onion, very finely chopped
2 egg whites, lightly beaten
3 cloves garlic, very finely chopped
1 teaspoon dried oregano
1/2 teaspoon salt
 
1/2 teaspoon pepper
1 cup breadcrumbs
4 cups prepared marinara sauce
1/2 cup copped parsley
1 lb whole wheat spaghetti
1/2 cup grated parmesan

Instructions
To prepare meatballs- Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes. Preheat oven to 350°F. Coat a rack with cooking spray and place it over a baking sheet lined with foil. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel. To prepare sauce & spaghetti- Put a large pot of lightly salted water on to boil. Bring sauce to a simmer in a Dutch oven. Add the meatballs to the sauce and simmer, covered, for 20 minutes. Stir in basil (or parsley).
Meanwhile, cook spaghetti (or linguine) until just tender, 8 to 10 minutes. Drain and transfer to a serving bowl. Top with the sauce and meatballs and serve with grated cheese.
Serving Suggestions
1 serving=500 calories


Originally Submitted
2/17/2015





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