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Almond Crusted Chicken Fingers Recipe

   
 

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     Almond Crusted Chicken Fingers

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   40 min

Ingredients
Canola oil spray
1/2 cup sliced almonds
1/4 cup whole wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 teaspoon evoo
 
4 egg whites
1 lb chicken tenders

Instructions
Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
Serving Suggestions
1 serving= 175 calories


Originally Submitted
2/19/2015





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