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Skillet Tuna Noodle Casserole Recipe

   
 

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     Skillet Tuna Noodle Casserole

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   40 min

Ingredients
8 oz whole wheat egg noodles
1 tablespoon evoo
1 medium onion, finely chopped
8 oz mushrooms, sliced
1/2 teaspoon salt
1/2 cup dry white wine
6 tablespoons flour
3 cups nonfat milk
1/2 teaspoon pepper
 
12 oz canned chunk light tuna drained
1 cup frozen peas, thawed
1 cup finely grated parmesan cheese
1/2 cup coarse dry whole wheat breadcrumbs

Instructions
Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse. Position rack in upper third of oven and preheat broiler. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat. Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.
Serving Suggestions
1 1/3 cup= 410 calories


Originally Submitted
2/20/2015





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