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Pre-heat oven to 350 degrees.
Prepare 1 quart baking dish, by spraying non-stick cooking spray on the sides and bottom of the pan; set aside.
In a medium mixing bowl, whisk egg whites, milk, cheese, bacon and spinach and season with salt and pepper. Whisk until well combined, add in bread and stir until all the bread is wet.
Pour into prepared pan. Bake at 350 degrees for 45 minutes cool for a couple minutes, then serve.
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