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Halibut with Balsamic Cherry Tomatoes Recipe

   
 

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     Halibut with Balsamic Cherry Tomatoes

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 1/2 tablespoons olive oil, divided
4 (6-ounce) halibut fillets, skinned
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
2 cups cherry tomatoes
3 garlic cloves, minced
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil
 

Instructions
1. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil, and swirl to coat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily with a fork. Remove fish from pan; keep warm. 2. Add remaining 1 1/2 teaspoons oil to pan. Add tomatoes and garlic; sauté 3 minutes. Add vinegar; cook 1 minute or until tomatoes begin to burst. Stir in basil and remaining 1/4 teaspoon salt. Serve tomato mixture with fish.
Nutritional Information Calories 224 Fat 7.5 g Satfat 1.2 g Monofat 4.5 g Polyfat 1.1 g Protein 33 g Carbohydrate 5 g Fiber 1 g Cholesterol 83 mg Iron 1 mg Sodium 413 mg Calcium 29 mg


Originally Submitted
4/18/2015





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