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Poblano, Chicken, and Mushroom Quesadillas Recipe

   
 

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     Poblano, Chicken, and Mushroom Quesadillas

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 large poblano pepper (about 6 ounces)
1 (10-ounce) skinless, boneless chicken breast half
1 tablespoon canola oil, divided
1 1/2 cups presliced cremini mushrooms
1/2 cup thinly sliced red onion
2 garlic cloves, minced
1 tablespoon minced fresh oregano
1/4 teaspoon kosher salt
Dash of ground red pepper
 
8 (6-inch) flour tortillas
4 ounces reduced-fat shredded Mexican cheese blend
1/2 teaspoon grated lime rind
1 (5.3-ounce) container plain 2% reduced-fat Greek yogurt

Instructions
1. Preheat broiler to high. 2. Cut poblano in half lengthwise; discard seeds and membranes. Place poblano halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 8 minutes or until blackened. Wrap tightly in foil. Let stand 5 minutes. Peel; coarsely chop. Place poblano in a bowl. 3. Place chicken in a skillet, and cover with water; bring to a boil over medium-high heat. Boil 1 minute. Remove pan from heat; cover and let stand 15 minutes or until chicken is done. Remove chicken from pan; cool slightly. Shred chicken with 2 forks. Add chicken to poblano.
4. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Add mushrooms; sauté 5 minutes or until tender. Add onion and garlic; cook 2 minutes. Add mushroom mixture to poblano mixture. Stir in oregano, salt, and red pepper. Top one side of each tortilla with 2 tablespoons cheese and about 1/3 cup poblano mixture. Fold tortillas in half over filling. 5. Wipe pan clean with paper towels. Heat pan over medium heat. Add 1 teaspoon oil; swirl to coat. Add 4 quesadillas to pan, and cook 1 minute on each side or until golden. Remove quesadillas from pan, and cut each into 3 wedges. Repeat procedure with remaining 1 teaspoon oil and remaining 4 quesadillas. 6. Combine rind and yogurt in a small bowl, stirring with a whisk. Serve yogurt mixture with quesadillas.
Nutritional Information Calories 280 Fat 10.5 g Satfat 3.6 g Monofat 4.2 g Polyfat 1.6 g Protein 21 g Carbohydrate 25 g Fiber 2 g Cholesterol 44 mg Iron 2 mg Sodium 566 mg Calcium 286 mg


Originally Submitted
4/19/2015





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