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Broccoli, Pancetta, and Parmesan Frittata Recipe

   
 

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     Broccoli, Pancetta, and Parmesan Frittata

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
6 ounces small broccoli florets (about 2 cups)
1 teaspoon fresh thyme leaves
1/2 teaspoon kosher salt
/4 teaspoon freshly ground black pepper
Dash of grated whole nutmeg
8 large eggs, lightly beaten
1 ounce Parmesan cheese, grated (about 1/4 cup)
1 teaspoon olive oil
1 1/2 ounces pancetta, chopped
 
1 cup sliced sweet onion

Instructions
. Preheat oven to 350°. 2. Cook broccoli florets in boiling water for 2 minutes. Drain and plunge into ice water; drain broccoli well. 3. Combine thyme, salt, pepper, nutmeg, eggs, and cheese in a medium bowl, stirring with a whisk. 4. Heat a 10-inch ovenproof nonstick skillet over medium heat. Add oil; swirl to coat. Add pancetta; cook 4 minutes or until crisp, stirring occasionally. Remove pancetta. Increase heat to medium-high. Add onion; sauté 3 minutes or until tender. Add broccoli; sauté 1 minute. Add egg mixture; cook 3 minutes, stirring occasionally. Sprinkle with pancetta. Place pan in oven; bake at 350° for 12 minutes or until center is set. Cut into 8 wedges.
Nutritional Information Calories 221 Fat 13.7 g Satfat 4.9 g Monofat 5.1 g Polyfat 2.2 g Protein 17 g Carbohydrate 7 g Fiber 2 g Cholesterol 380 mg Iron 2 mg Sodium 547 mg Calcium 166 mg


Originally Submitted
4/25/2015





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