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Preheat oven to 350 degrees. Spray an 8-inch square baking pan with cooking spray and set aside. In a medium bowl, combine flour, cocoa and salt. Mix well. In a large bowl, whisk together egg whites, egg, sugar, applesauce, oil and vanilla. Stir in flour mixture until just blended - do not over mix. Pour batter into prepared pad - sprinkle with walnuts if desired.
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Variation- for chewier brownies, replace the 1/2 C cake flour with 7 Tbs. of all purpose flour. Sifting is not necessary. Proceed with recipe as directed. Also, instead of walnut, try sprinkling brownie batter with chopped pecans or almonds.
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