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Beef and Barley with Mushrooms Recipe

   
 

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     Beef and Barley with Mushrooms

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 pound mushrooms
1/4 cup flour
1 teaspoon salt (divided)
1/2 teaspoon black pepper
1 to 1 1/4 pounds beef stew meat
2 tablespoons olive oil
1 cup chopped shallots
4 cloves garlic, minced
1 large carrot, coarsely chopped (1 cup)
 
2 stalks celery, cut into 1/4 inch slices
1 tablesppon chopped fresh thyme
6 1/2 cups chicken stock
1 1/2 cups pearl barley
2 tablespoons tomato paste
1 tablespoon lemon juice

Instructions
Slice or chop larger mushrooms into bite size pieces. Set mushrooms aside. In a medium bowl, combine flour,, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add meat, toss to coat. in a stock pot, heart 1 TAblespoon oil over medium heat. Add meat; cook until brown, stirring occasionally. remove meat from stockpot; set aside.
Add remaining oil to stockpot. Cook shallots and garlic in oil over medium high heat until softened. Stir in mushrooms, carrot, celery, thyme and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Add stock, water, barley, tomato paste and meat. Bring to boiling; reduce heat. cover and simmer for 45-50 minutes or until barley is tender. remove from heat; stir in lemon juice.
serves 8 cooks 45-50 minutes 330 calories 10 gm fat


Originally Submitted
6/25/2015





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