To prepare your bowls, we used THESE tupperware
containers for all 8 of our bowls. They are 3-
cup To Go snack containers. Place 1/4 cup brown
rice and 1/4 cup quinoa into each container.
Top with a total of 1 1/2 cups of your cooked
vegetables. Mix up the type of vegetables for
each bowl so you have a variety each day. Add
4 ounces or 1/2 cup of your cubed chicken. We
added salsa or hot sauce to season to our
liking after we reheated the bowl in the
microwave. A low fat dressing would work as
well. Store these in the refrigerator and when
you are ready microwave until heated through.
Note- To roast vegetables, place them onto a
large baking sheet, drizzle lightly with olive
oil, and season with kosher salt and pepper.
Cook in oven at 375 degrees until fork tender.
Time will vary depending on vegetable.
Makes 8 Meals
Originally Submitted
7/26/2015
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