Chicken Cordon Bleu Recipe

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Ingredients

	1/3 cup dry bread crumbs
	1/2 teaspoon caraway seeds
	4 (4-ounce) skinless, boneless chicken breast halves
	2 ounces thinly sliced low-fat deli ham
	2 ounces thinly sliced Swiss cheese
	4 teaspoons Dijon Mustard
	Olive oil-flavored cooking spray


Instructions


Preheat oven to 425


Combine breadcrumbs and caraway seeds in a shallow dish. Set aside


Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; place ham and cheese evenly into pockets


Spread 1 teaspoon of mustard over each chicken breast in breadcrumb mixture, pressing firmly to coat. Coat lightly with cooking spray. Place chicken in a 13X9 inch baking dish coated with cooking spray. Bake, uncovered, at 425 for 22 to 25 minutes or until chicken is done. Serve immediately


Serving Suggestions

POINTS: 5 PER SERVING: CAL 239 FAT 7g

Originally Submitted 4/18/2008

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