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Korean Pork Stir Fry Recipe

   
 

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     Korean Pork Stir Fry

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   6
Preptime   15 min

Ingredients
16 Square Wonton Wrappers
1 Jalapeno seeded and chopped
2 Medium Carrots Peeled
1 Large Red Bell Pepper
1 Medium Onion
1lb Pork Tenderloin
3 Garlic Cloves
1 1/2 tbs EVOO
1 C Snow Peas
 
3 Green Onion Cut into pieces
1/2 C. Korean BBQ Sauce
1/4 C. Apple Jelly

Instructions
Slice Wontons lengthwise in 4 sections. Toss with oil or cooking spray and microwave 4-5 min tossing every minute until GBD. Place on Parchment paper
Coarsely chop jalapeno. Cut Carrots lengthwise into quarters then crosswise in thirds. Cut off tops of bell peppers remove seeds and chop into chunks. Peel and cut onion into chunks.
Slice pork lengthwise into 4 strips. Cut strips crosswise into 1/4 inch pieces. Mix pork and crushed garlic. Heat oil in pan over medium high heat. Cook pork without stirring 3-5 min. stir and cook 1-2 minutes and remove from skillet.
Add a little more oil and cook vegetables until crisp-tender then add pork, korean sauce and apple jelly. Cook an additional minute. Place wontons on plates and top with pork mixture.
Serving Suggestions
brown rice


Originally Submitted
8/23/2015





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