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Banock Recipe

   
 

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     Banock

Category   Breakfast - Brunch
Sub Category   Low-fat

Ingredients
1.5 cup/375ml All-purpose flour
1.0 cup / 250ml Whole wheat flour
3 Tbsp / 45ml Granulated sugar
2 Tbsp / 25ml Baking powder
1 tsp / 5ml salt
2 Tbsp / 25ml margarine
1.0 cup / 250ml leftover mashed potatoes
1.0 cup / 250ml milk
 

Instructions
In a large bowl, combine all-purpose flour, whole wheat flour, suguar, baking powder and salt. Using a pastry cutter or knives, cut in margarine until mixture resembles coarse crumbs. Stir in mashed potatoes and milk until a wet dough forms
on a floured work surface, knead dough until smoth and elastic. Shape into a round about 1.5inch (4cm) thick and place on prepared baking sheet. Prick the top with a fork.
Bake in preheated oven for about 20minutes or until top is golden and a tester inserted in the center comes out clean. Let cool on baking sheet for 10 minutes, then remov to a wire rack to coll completely.
Tips: - Low Residue: replace all-purpose flour for whole wheat flour - Use mash potatoes with your usual milk and butter added - if you score the top of the bannock before baking, it's easier to cut later Per serving 148 calories 3g fat 2g fiber 4g protein 28g carbohydrate


Originally Submitted
4/20/2008





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