Free Online Recipes
 |  

Sign Up login
 
 

Helens butternut squash and coconut stew Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Helens butternut squash and coconut stew

Category   Breakfast - Brunch
Sub Category   Vegetarian
Preptime   15 minutes

Ingredients
0.5 a butternut squash, (500g)
1 small onion
1 small carrot
1 tablespoon olive oil
2 tablespoons tinned or frozen sweetcorn
sugar and salt free
0.5 x 400g tin of coconut milk
 

Instructions
Peel, deseed and dice the butternut Squash, and peel and finely chop the onion and carrot. Cook the Squash in boiling water for 10 minutes, or until tender, then drain.
Meanwhile, heat the oil in a medium pan on a medium heat, add the onion and carrot, then fry for 5 minutes, or until softened. Add the squash, 150ml water and simmer for 15 minutes with the lid on. Next, add the sweetcorn and coconut milk, replace the lid and simmer for 5 minutes, or until the veg is soft. Allow to cool, then chop or mash to the desired consistency.


Originally Submitted
8/26/2015





0 Out of 5 from 0 reviews

You can add this Helens butternut squash and coconut stew recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.