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Chicken Fried Steak Recipe

   
 

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     Chicken Fried Steak

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
4 Top Round or Sirloin Tip Steaks about 5 oz each
1 tsp Meat Tenderizer
1 Cup Lowfat Buttermilk
Non Stick Spray
1 Cup Oat Flour Or Old Fashion Rolled Oats (Not Quick oats) Finely Ground in food Processor
2 tsp Paprika
1 tsp Onion Powder
1 tsp Salt
1/2 Garlic Powder
 
1/4 Black Pepper
1/8 Cayenne Pepper

Instructions
10 Place the Steaks between two large sheets of wax paper. Using a meat Mallet or a heavy saucepan, Pound the steak to 1/4 in thick. Remove top sheet of wax paper, Prick the meat with a fork at about 1/2 in intervals, & Season evenly across the pricked surface with meat tenderizer. Pell steaks off the bottom Sheet of wax paper & place in a large shallow roasting pan (They can Overlap) Pour the Buttermilk over the steaks & marinate at room temperature for 30 Minutes, Turning Occasionally to coat thoroughly in buttermilk.
2) Meanwhile position the rack in the bottom third of the oven. Preheat 400 F. Spray a large, Shallow Roasting Pan or a Large, Rimmed baking sheet with nonstick spray. On a large Plate combine the oat flour or ground oats with Paprika, onion powder, salt, garlic powder, black pepper & cayenne . Mix well.
3) Dredge the buttermilk coated steaks in the oat flour mixture. Place in the prepared baking pan. Spray them lightly with non stick spray. Bake until firm but Tender when pierced with fork & Lightly Browned... about 30 Min.


Originally Submitted
11/11/2015





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