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Spicy Tomato & Lentil Soup Recipe

   
 

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     Spicy Tomato & Lentil Soup

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 Tbsp oil
1-2 garlic cloves, crushed
1 tsp cumin
1 lb ripe tomatoes, peeled, seeded & chopped
1 Tbsp tomato paste
1 onion, finely chopped
1-inch piece fresh ginger, peeled & finely chopped
1/2 cup lentils
5 cups vegetable or chicken broth
 
salt & black pepper
sour cream & chopped fresh parsley, to garnish (optional)

Instructions
Heat the oil in a large saucepan and cook the chopped onion for 5 minutes, until softened. Stir in the garlic, ginger and cumin, followed by the tomatoes and lentils. Cook over low heat for another 3-4 minutes. Stir in the broth and tomato paste. Bring to a boil, then lower the heat and simmer gently for about 30 minutes, until the lentils are soft. Season to taste with salt and pepper. Puree the soup in a blender or food processor. Return to the pot and reheat. If desired, garnish with sour cream and chopped parsley.


Originally Submitted
11/12/2015





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