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Multi Grain Waffles Recipe

   
 

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     Multi Grain Waffles

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
1 cup buttermilk
1/4 cup old fashioned rolled oats
1/3 cup whole wheat flour
1/3 cup all purpose flour
1/8 cup toasted wheat germ or cornmeal
3/4 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 tsp ground cinnamon
 
1 large egg, ligthly beaten
1/8 cup packed brown sugar
1/2 tbl canola oil
1 tsp vanilla extract

Instructions
1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes. 2. Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl. 3. Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened. 4. Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three- fourths of the surface (about 2/3 cup for an 8- by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.
Serving Suggestions
Per serving- 188 calories; 4 g fat (1 g sat, 2 g mono); 55 mg cholesterol; 30 g carbohydrate; 8 g protein; 3 g fiber; 328 mg sodium.


Originally Submitted
1/2/2016





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