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Sheet Pan Chicken with Roasted Baby Potatoes Recipe

   
 

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     Sheet Pan Chicken with Roasted Baby Potatoes

Category   Entrees - Maindishes
Sub Category   None
Servings   2
Preptime   40 min
Ingredients
Cooking spray
8 ounces small Yukon gold potatoes (about 1 inch)
1 1/2 tablespoons extra-virgin olive
1 tablespoon whole-grain mustard
1 tablespoon minced fresh tarragon
1 tablespoon dry white wine
1 1/2 teaspoons minced fresh thyme
1 teaspoon honey
2 (6-ounce) skinless, boneless chicken breast halves
 
1/4 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 teaspoon canola oil
Instructions
1. Place a jelly-roll pan in oven. Preheat oven to 500° (leave pan in the oven as it preheats). 2. Carefully remove pan from oven. Coat pan with cooking spray. Add potatoes to pan; bake at 500° for 10 minutes. 3. Combine olive oil and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat a large skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 5 minutes. Turn chicken over; drizzle chicken evenly with about 2 tablespoons mustard mixture. 4. Add chicken to jelly-roll pan with potatoes; bake at 500° for 10 minutes or until potatoes are tender and chicken is done. Drizzle potatoes with remaining mustard mixture; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
Calories 420 Fat 18.1 g Satfat 2.6 g Monofat 10.2 g Polyfat 2.5 g Protein 40 g Carbohydrate 23 g Fiber 2 g Cholesterol 109 mg Iron 2 mg Sodium 606 mg Calcium 29 mg Sugars 4 g Est. Added Sugars 3 g
Serving Suggestions
Chile and Lime Roasted Carrots


Originally Submitted 3/27/2016





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