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Lemony Roasted Salmon with White Wine Couscous Recipe

   
 

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     Lemony Roasted Salmon with White Wine Couscous

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 tablespoons 2% reduced-fat Greek yogurt
2 tablespoons chopped fresh chives
2 tablespoons olive oil
4 teaspoons lemon juice, divided
4 (6-ounce) salmon fillets
1 1/8 teaspoons kosher salt, divided
1/2 teaspoon black pepper, divided
2 cups finely chopped carrots
1/4 cup minced shallots
 
2 teaspoons minced garlic
1/3 cup dry white wine
1 cup hot cooked couscous

Instructions
1. Preheat oven to 450°. 2. Combine yogurt, chives, 2 teaspoons oil, and 1 tablespoon juice; stir with a whisk. Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub with 2 tablespoons yogurt mixture. Heat an ovenproof skillet over high heat. Add 1 teaspoon oil to pan. Add fish, skin side down; cook 2 minutes. Transfer to oven. Bake at 450° for 5 minutes. Turn fish; cook 1 minute or until done. 3. Heat a skillet over medium-high heat. Add remaining 1 tablespoon oil to pan. Add carrots, shallots, and garlic; cook 4 minutes, stirring occasionally. Add remaining 1 teaspoon lemon juice, remaining 5/8 teaspoon salt, remaining 1/4 teaspoon pepper, and wine. Cook 30 seconds. Add couscous; toss. Serve fish with couscous and yogurt mixture.
Nutritional Information Calories 404 Fat 17.9 g Satfat 2.7 g Monofat 8.5 g Polyfat 5.1 g Protein 37 g Carbohydrate 19 g Fiber 3 g Cholesterol 94 mg Iron 2 mg Sodium 667 mg Calcium 59 mg Sugars 4 g Est. Added Sugars 0 g


Originally Submitted
4/10/2016





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