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QUINOA & BLACK BEANS Recipe

   
 

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     QUINOA & BLACK BEANS

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 TSP VEG OIL
1 ONION
3 CLOVES GARLIC
1 CUP QUINOA
2 CUPS VEGETABLE BROTH
1 TSP GROUND CUMIN
1/4 TSP CAYENNE PEPPER (OPTIONAL)
SALT
PEPPER
 
1 CAN CORN
1 CAN BLACK BEANS
1/2 CUP FRESH CHOPPED CILANTRO
1-2 AVOCADOS SLICED
TORTILLAS

Instructions
Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
ADD SLICED AVOCADO ON TOP OR DICE AND MIX IN TO PUT IN TORTILLAS FOR BURRITO MEAL


Originally Submitted
8/15/2016





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