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Grilled Sesame Herb Chicken Recipe

   
 

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     Grilled Sesame Herb Chicken

Category   Entrees - Maindishes
Sub Category   None

Ingredients
4-6 boneless, skinless chicken breasts
1 cup finely chopped fresh Italian flat leaf parsley
1/4 cup fresh lemon juice, from about 2 lemons
1/2 cup red wine vinegar
2 tsp sesame oil
1/3 cup olive oil
3 garlic cloves, finely minced
1/2 tsp marjoram
1/2 tsp thyme
 
1/2 tsp oregano
1 tsp coarse, kosher salt
1/2 tsp black pepper

Instructions
Pound each piece of chicken to an even thickness of 1/4- to 1/2-inch thick. I do this by placing each chicken breast one-by-one in a freezer Ziploc bag, leaving the bag open to let air out, and pounding with the smooth end of my meat mallet or the bottom of a heavy skillet. ALTERNATE METHOD - If the chicken breasts you are using are really thick, you can cut them in half to form two thinner cutlets.
Whisk together all the marinade ingredients- parsley, lemon juice, red wine vinegar, sesame oil, olive oil, garlic cloves, marjoram, thyme, oregano, salt and pepper.
Place the chicken in a baking dish or Ziploc bag and pour the marinade over the top. Turn to coat the chicken in the marinade. Refrigerate for at least 30 minutes and up to 2 hours - any longer and the acidity in the marinade can cook the chicken and turn it white.
Preheat a grill to medium. Grill the chicken until cooked through and an instant-read thermometer reads 165 degrees F, about 3-4 minutes per side, depending on the thickness of the chicken. Let the chicken rest, covered, for 5-10 minutes before slicing into strips and serving.


Originally Submitted
8/30/2016





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