Preheat oven to 350 degrees. Brown the ground chuck in a large skillet. Drain fat. Then add tomato sauce, 1/2 teaspoon salt and plenty of freshly ground black pepper. Stir, then simmer while you prepare the other ingredients, Cook egg noodles until al dente. Drain and set aside. In a medium bowl, combine sour cream and cottage cheese. Add plenty of pepper. Add to noodles and stir. Add green onions and stir. To assemble, add half of the noodles to a baking dish. Top wit half the meat mixture, then sprinkle on half the grated cheddar. Repeat with noodles meat, then a final layer of cheese. Bake for 20 minutes, or until all cheese is melted.
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