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Mongolian Beef over Cauliflower Rice Recipe

   
 

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     Mongolian Beef over Cauliflower Rice

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 small head cauliflower, grated
1 tablespoon EVOO
½ medium yellow onion, finely chopped
1 garlic clove, minced
½ teaspoon Himalayan salt
½ teaspoon freshly cracked black pepper
2 tablespoons flaxseed
1 tablespoon vinegar
Mongolian Beef
 
2 tablespoons EVOO
½ medium yellow onion, diced
¼ cup sugar sub
2 cloves garlic, minced
½ teaspoon grated fresh ginger
½ teaspoon red pepper flakes
pinch of Himalayan salt and freshly ground black pepper
1 pound (455 grams) flank steak, thinly sliced against the grain
1 green onion

Instructions
First, make the cauliflower rice- Cut the cauliflower into small florets and place in the bowl of your food processor. Pulse a few quick times (about 10 to 15) until it resembles the texture of rice
Add the coconut oil to a large skillet set over medium heat and cook the onion, garlic, sesame seeds, salt and pepper until fragrant, about 5 minutes. dd riced cauliflower, rice vinegar and sesame oil and continue cooking for an additional 5-8 minutes, until cauliflower is cooked but remains a tad crunchy. Kill the heat and set aside. While the rice cooks, make the Mongolian beef- Heat the coconut oil in a large pan over medium heat. Add the onion and cook for 2 minutes.
Meanwhile, add the coconut aminos, honey, garlic, ginger, red pepper flakes and a pinch of salt and pepper to a glass measuring cup and mix with a flat whisk until well combined. Pour that mixture in the pan with the onions and let it come to a boil. Add the arrowroot powder to the pan while continuously whisking until the mixture is thickened, about 2 minutes.
Place the steak slices in the pan with the sauce, distributing them throughout the pan so as not to overcrowd them. Simmer the meat in the sauce for 4-5 minutes, or until no red meat is apparent. Once the meat has cooked through, place over cauliflower rice and top with chopped green onion.
Serving Suggestions
Serves- Serves 3-4


Originally Submitted
12/2/2016





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