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Southwestern Chopped Salad With Avocado Dressing Recipe

   
 

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     Southwestern Chopped Salad With Avocado Dressing

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
2 chicken breasts
2 tbsp olive oil
1 tsp salt -1/2 tsp for dressing
1/2 tsp cumin
1/2 tsp chili powder
1 head romaine lettuce, chopped
1 bell pepper, diced
2 medium tomatoes, diced
2 avocados, diced
 
15 oz black beans, rinsed and drained
1 cup corn
1 lime, juiced
1 garlic clove
1/2 cup greek yogurt
1 avocado
1/4 cup olive oil
1/4 tsp pepper
3-6 tbsp water, for desired thickness

Instructions
1. Season the chicken breasts with salt, cumin, and chili powder. 2. In a large skillet, heat olive oil, then add chicken breasts. Cook roughly 7-8 minutes each side, remove from pan, then let sit for about 5 minutes before slicing into strips. The juices should run clear and the chicken shouldn’t be pink in the center. 3. In a large bowl, add lettuce, bell pepper, tomatoes, black beans, corn, and chicken. Toss until everything is mixed. Add avocados, then toss once more. Be careful to not overwork the avocados. 4. Add the avocado dressing ingredients to a blender and process until smooth. Add 3 - 6 tablespoons of water for desired thickness. The dressing can be stored in an airtight container and kept refrigerated for 1-2 weeks. 5. Toss the salad with the desired amount of dressing and serve. 6. Enjoy!
(3431 cal total)
Serving Suggestions
Salad- 640 cal per serving // Dressing- 220 cal per serving


Originally Submitted
12/12/2016





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