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atum com gergelin Recipe

   
 

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     atum com gergelin

Category   Entrees - Maindishes
Sub Category   None
Preptime   15 min

Ingredients
200 gr de atum em cubos grandes por pessoa
gergelim branco e preto
sal
pimenta do reino
azeite
lemon pepper
molho tarê por cima
 

Instructions
-Tempere o atum com sal pimenta e lemon pepper -Passe azeite por fora -passe no gergelim -Frigideira anti aderente 3'de cada lado com fogo 6. No segundo lado pode tampar
Serving Suggestions
salada de espinafre ou quinoa


Originally Submitted
2/1/2017





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